JO-SEF vs BUFF BAHE

Nutrition comparison per 100 g serving

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BUFF BAHE wins in 6 out of 10 nutrient categories

JO-SEF: 2 vs BUFF BAHE: 6 (2 ties)

Overview

Nutrient	JO-SEF	BUFF BAHE	Winner
Calories	486 cal	450 cal
Protein	8.6 g	20 g
Carbs	60 g	42.5 g
Fat	25.7 g	25 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	JO-SEF	BUFF BAHE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO-SEF	BUFF BAHE
Calcium, Ca	57 MG	250 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	229 MG	312 MG

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