JO-SEF vs TEA BISCUIT
Nutrition comparison per 100 g serving
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JO-SEF wins in 5 out of 10 nutrient categories
JO-SEF: 5
vs
TEA BISCUIT: 4
(1 ties)
Overview
| Nutrient | JO-SEF | TEA BISCUIT | Winner |
|---|---|---|---|
| Calories | 486 cal | 475 cal | |
| Protein | 8.6 g | 3.1 g | |
| Carbs | 62.9 g | 71.9 g | |
| Fat | 22.9 g | 18.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | TEA BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | JO-SEF | TEA BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 214 MG | 66 MG |