JO-SEF vs SALEM BAKING CO
Nutrition comparison per 100 g serving
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JO-SEF wins in 5 out of 10 nutrient categories
JO-SEF: 5
vs
SALEM BAKING CO: 3
(2 ties)
Overview
| Nutrient | JO-SEF | SALEM BAKING CO | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 22.9 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | SALEM BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | SALEM BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 643 MG |