JO-SEF vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
JO-SEF: 2
vs
HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | JO-SEF | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 62.9 g | 80 g | |
| Fat | 22.9 g | 5.7 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 429 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 214 MG | 514 MG |