JO-SEF vs GINGER SNAPS
Nutrition comparison per 100 g serving
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JO-SEF wins in 5 out of 11 nutrient categories
JO-SEF: 5
vs
GINGER SNAPS: 4
(2 ties)
Overview
| Nutrient | JO-SEF | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 452 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 62.9 g | 74.2 g | |
| Fat | 22.9 g | 16.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 214 MG | 355 MG |