JO-SEF vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
JO-SEF: 3
vs
CLOVER VALLEY: 5
(2 ties)
Overview
| Nutrient | JO-SEF | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 486 cal | 483 cal | |
| Protein | 8.6 g | 6.9 g | |
| Carbs | 62.9 g | 69.0 g | |
| Fat | 22.9 g | 20.7 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 397 MG |