JLM vs MONTMORENCY DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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MONTMORENCY DRIED TART CHERRIES wins in 7 out of 10 nutrient categories
JLM: 2
vs
MONTMORENCY DRIED TART CHERRIES: 7
(1 ties)
Overview
| Nutrient | JLM | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 57.5 g | 85 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JLM | MONTMORENCY DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 12 MG |