JLM vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 6 out of 10 nutrient categories
JLM: 1
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | JLM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 525 cal | 81 cal | |
| Protein | 7.5 g | 0.8 g | |
| Carbs | 57.5 g | 18.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JLM | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | JLM | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |