JLM vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 10 nutrient categories
JLM: 1
vs
CINNAMON APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | JLM | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 50 g | 14.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JLM | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |