JLM vs BLACK LICORICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JLM: 4
vs
BLACK LICORICE: 4
(2 ties)
Overview
| Nutrient | JLM | BLACK LICORICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 73.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 72.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JLM | BLACK LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JLM | BLACK LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 48 MG |