Jimmy Dean Canadian Bacon vs Chicken
Nutrition comparison per 100 g serving
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Jimmy Dean Canadian Bacon wins in 6 out of 13 nutrient categories
Jimmy Dean Canadian Bacon: 6
vs
Chicken: 5
(2 ties)
Overview
| Nutrient | Jimmy Dean Canadian Bacon | Chicken | Winner |
|---|---|---|---|
| Calories | 212 cal | 234 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 23 g | 17.0 g | |
| Fat | 7.2 g | 13.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jimmy Dean Canadian Bacon | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | Jimmy Dean Canadian Bacon | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 110.4 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 189.4 MG | 277 MG | |
| Sodium, Na | 570 MG | 691 MG |