JIME-WISE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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JIME-WISE wins in 6 out of 14 nutrient categories
JIME-WISE: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | JIME-WISE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIME-WISE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 5.5 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIME-WISE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |