JIM BEAM vs ALASKA KETA SKIN ON
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON wins in 6 out of 12 nutrient categories
JIM BEAM: 4
vs
ALASKA KETA SKIN ON: 6
(2 ties)
Overview
| Nutrient | JIM BEAM | ALASKA KETA SKIN ON | Winner |
|---|---|---|---|
| Calories | 275 cal | 124 cal | |
| Protein | 16.2 g | 20.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIM BEAM | ALASKA KETA SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | JIM BEAM | ALASKA KETA SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 570 MG | 49 MG |