JIKACHIPS vs CORN SHIPS
Nutrition comparison per 100 g serving
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JIKACHIPS wins in 8 out of 11 nutrient categories
JIKACHIPS: 8
vs
CORN SHIPS: 1
(2 ties)
Overview
| Nutrient | JIKACHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 571 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 76.9 g | 57.1 g | |
| Fat | 5.8 g | 35.7 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIKACHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIKACHIPS | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 769 MG | 571 MG |