JIF TO GO vs WHIPS

Nutrition comparison per 100 g serving

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WHIPS wins in 7 out of 12 nutrient categories

JIF TO GO: 3 vs WHIPS: 7 (2 ties)

Overview

Nutrient	JIF TO GO	WHIPS	Winner
Calories	581 cal	583 cal
Protein	11.6 g	20.8 g
Carbs	41.9 g	25 g
Fat	41.9 g	50 g
Fiber	4.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	JIF TO GO	WHIPS	Winner
Niacin	7.0 MG	12.5 MG
Riboflavin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JIF TO GO	WHIPS
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	221 MG	375 MG

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