JIF vs WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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JIF wins in 4 out of 10 nutrient categories
JIF: 4
vs
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | JIF | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 59.4 g | 70 g | |
| Fat | 21.9 g | 22.5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 562 MG | 75 MG |