JIF vs MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT CASHEWS wins in 10 out of 15 nutrient categories
JIF: 3
vs
MIXED NUTS WITH SEA SALT CASHEWS: 10
(2 ties)
Overview
| Nutrient | JIF | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 59.4 g | 25 g | |
| Fat | 21.9 g | 53.6 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 562 MG | 339 MG |