JIF vs PECAN + ALMOND BUTTER DESSERT SPREAD
Nutrition comparison per 100 g serving
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PECAN + ALMOND BUTTER DESSERT SPREAD wins in 5 out of 10 nutrient categories
JIF: 3
vs
PECAN + ALMOND BUTTER DESSERT SPREAD: 5
(2 ties)
Overview
| Nutrient | JIF | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calories | 605 cal | 647 cal | |
| Protein | 5.3 g | 23.5 g | |
| Carbs | 60.5 g | 23.5 g | |
| Fat | 36.8 g | 52.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | PECAN + ALMOND BUTTER DESSERT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 184 MG | 29 MG |