JIF vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEED BUTTER wins in 6 out of 10 nutrient categories
JIF: 2
vs
ORGANIC SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | JIF | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 567 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 60.5 g | 26.7 g | |
| Fat | 36.8 g | 46.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 184 MG | 300 MG |