JIF vs ORGANIC POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC POWDERED PEANUT BUTTER wins in 7 out of 10 nutrient categories
JIF: 1
vs
ORGANIC POWDERED PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | JIF | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 375 cal | |
| Protein | 5.3 g | 33.3 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 36.8 g | 12.5 g | |
| Fiber | 2.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 184 MG | 558 MG |