JIF vs CLASSIC PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
JIF: 4
vs
CLASSIC PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | JIF | CLASSIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 60.5 g | 21.4 g | |
| Fat | 36.8 g | 50 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CLASSIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CLASSIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 184 MG | 107 MG |