JIF vs CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER wins in 7 out of 11 nutrient categories
JIF: 2
vs
CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | JIF | CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 605 cal | 545 cal | |
| Protein | 5.3 g | 15.2 g | |
| Carbs | 60.5 g | 27.3 g | |
| Fat | 36.8 g | 45.5 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 184 MG | 121 MG |