JIF vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
JIF: 4
vs
CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | JIF | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 288 MG | 312 MG |