JIF vs CINNAMON ALMOND BUTTER
Nutrition comparison per 100 g serving
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JIF wins in 8 out of 11 nutrient categories
JIF: 8
vs
CINNAMON ALMOND BUTTER: 1
(2 ties)
Overview
| Nutrient | JIF | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 156 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 288 MG | 188 MG |