JICA CHIPS vs RICE, CHICKPEAS
Nutrition comparison per 100 g serving
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RICE, CHICKPEAS wins in 5 out of 11 nutrient categories
JICA CHIPS: 4
vs
RICE, CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | JICA CHIPS | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 80.8 g | 64.3 g | |
| Fat | 5.8 g | 16.1 g | |
| Fiber | 19.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICA CHIPS | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 692 MG | 786 MG | |
| Sodium, Na | 404 MG | 536 MG |