JICA CHIPS vs SARATOGA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 6 out of 11 nutrient categories
JICA CHIPS: 6
vs
SARATOGA CHIPS: 3
(2 ties)
Overview
| Nutrient | JICA CHIPS | SARATOGA CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 80.8 g | 57.1 g | |
| Fat | 5.8 g | 32.1 g | |
| Fiber | 19.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | SARATOGA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICA CHIPS | SARATOGA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 269 MG | 393 MG |