JICA CHIPS vs BUTTER FLAVORED BRAIDED PRETZELS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED BRAIDED PRETZELS wins in 5 out of 11 nutrient categories
JICA CHIPS: 4
vs
BUTTER FLAVORED BRAIDED PRETZELS: 5
(2 ties)
Overview
| Nutrient | JICA CHIPS | BUTTER FLAVORED BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calories | 423 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | BUTTER FLAVORED BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICA CHIPS | BUTTER FLAVORED BRAIDED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 615 MG | 182 MG | |
| Sodium, Na | 481 MG | 1,321 MG |