JHL vs WOLF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

JHL: 4 vs WOLF: 4 (3 ties)

Overview

Nutrient	JHL	WOLF	Winner
Calories	467 cal	100 cal
Protein	6.7 g	3.3 g
Carbs	20 g	13.3 g
Fat	40 g	3.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JHL	WOLF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JHL	WOLF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	1,067 MG	467 MG

Ad 728x90