JHL vs JALA JALA

Nutrition comparison per 100 g serving

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JHL wins in 5 out of 11 nutrient categories

JHL: 5 vs JALA JALA: 4 (2 ties)

Overview

Nutrient	JHL	JALA JALA	Winner
Calories	467 cal	107 cal
Protein	6.7 g	0 g
Carbs	20 g	21.4 g
Fat	40 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JHL	JALA JALA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	JHL	JALA JALA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	50 MG
Sodium, Na	1,067 MG	993 MG

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