JFC vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
JFC: 4
vs
UNCLE BEN'S: 7
(2 ties)
Overview
| Nutrient | JFC | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JFC | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 2,714 MG | 1,193 MG |