JFC vs GOYA

Nutrition comparison per 100 g serving

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JFC wins in 3 out of 10 nutrient categories

JFC: 3 vs GOYA: 1 (6 ties)

Overview

Nutrient	JFC	GOYA	Winner
Calories	60 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JFC	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4,490 MG	1,500 MG

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