JFC INTERNATIONAL vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 8 out of 11 nutrient categories
JFC INTERNATIONAL: 2
vs
KETTLE BRAND: 8
(1 ties)
Overview
| Nutrient | JFC INTERNATIONAL | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC INTERNATIONAL | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JFC INTERNATIONAL | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 423 MG | 482 MG |