JFC vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
JFC: 2
vs
SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 304 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 26 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 838 MG | 893 MG |