JFC vs BOB EVANS

Nutrition comparison per 100 g serving

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BOB EVANS wins in 5 out of 10 nutrient categories

JFC: 3 vs BOB EVANS: 5 (2 ties)

Overview

Nutrient	JFC	BOB EVANS	Winner
Calories	324 cal	339 cal
Protein	12 g	20.3 g
Carbs	10 g	5.1 g
Fat	26 g	25.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JFC	BOB EVANS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	JFC	BOB EVANS
Calcium, Ca	0 MG	34 MG
Iron, Fe	0.7 MG	1.8 MG
Sodium, Na	838 MG	729 MG

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