JFC vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
JFC: 2
vs
SMOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 305 cal | 247 cal | |
| Protein | 23.2 g | 12.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 857 MG | 694 MG |