JFC vs MILD PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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JFC wins in 5 out of 10 nutrient categories
JFC: 5
vs
MILD PORTUGUESE BRAND SAUSAGE: 1
(4 ties)
Overview
| Nutrient | JFC | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 305 cal | 339 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | MILD PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 768 MG |