J&F vs RED BAKED PINDJUR
Nutrition comparison per 100 g serving
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RED BAKED PINDJUR wins in 8 out of 11 nutrient categories
J&F: 2
vs
RED BAKED PINDJUR: 8
(1 ties)
Overview
| Nutrient | J&F | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calories | 208 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 41.7 g | 17.5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J&F | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | J&F | RED BAKED PINDJUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 208 MG | 750 MG |