J&F vs CHEF ICEBERG AND ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHEF ICEBERG AND ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
J&F: 2
vs
CHEF ICEBERG AND ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | J&F | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 130 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 41.7 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | J&F | CHEF ICEBERG AND ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 833 MG | 140 MG | |
| Sodium, Na | 208 MG | 340 MG |