JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD wins in 8 out of 15 nutrient categories
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 8
vs
WHITE LARGE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 43.8 g | 51.1 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 102 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 125 MG | 74 MG | |
| Sodium, Na | 625 MG | 468 MG |