JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD vs SESAME TOPPED BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD wins in 7 out of 15 nutrient categories
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 7
vs
SESAME TOPPED BUNS: 5
(3 ties)
Overview
| Nutrient | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 43.8 g | 52.8 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 89 UG | |
| Niacin | 3.1 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 125 MG | 89 MG | |
| Sodium, Na | 625 MG | 491 MG |