JEWISH RYE BREAD vs VANILLA FLAVORED 6 BRIOCHE SWIRLS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 10 nutrient categories
JEWISH RYE BREAD: 7
vs
VANILLA FLAVORED 6 BRIOCHE SWIRLS: 2
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | VANILLA FLAVORED 6 BRIOCHE SWIRLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 46.9 g | 46 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | VANILLA FLAVORED 6 BRIOCHE SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 120 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 750 MG | 300 MG |