JEWISH RYE BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 5 out of 11 nutrient categories
JEWISH RYE BREAD: 5
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,143 MG |