JEWISH RYE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 4 out of 11 nutrient categories
JEWISH RYE BREAD: 4
vs
PLAIN BAGELS: 3
(4 ties)
Overview
| Nutrient | JEWISH RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 288 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 519 MG |