JEWISH RYE BREAD vs FRENCH TOAST PREMIUM BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
JEWISH RYE BREAD: 6
vs
FRENCH TOAST PREMIUM BAGEL SHOP BAGELS: 2
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 46.9 g | 55.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | FRENCH TOAST PREMIUM BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 64 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 362 MG |