JEWISH RYE BREAD vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
JEWISH RYE BREAD: 7
vs
WHITE ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 562 MG | 348 MG |