JEWISH KEFIR vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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JEWISH KEFIR wins in 6 out of 10 nutrient categories
JEWISH KEFIR: 6
vs
RASPBERRY NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | JEWISH KEFIR | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH KEFIR | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | JEWISH KEFIR | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |