JEWISH KEFIR vs LIFEWAY
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 10 nutrient categories
JEWISH KEFIR: 3
vs
LIFEWAY: 5
(2 ties)
Overview
| Nutrient | JEWISH KEFIR | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH KEFIR | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25 MG |
Minerals
| Mineral | JEWISH KEFIR | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 52 MG | 57 MG |