JEWISH KEFIR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH KEFIR wins in 5 out of 11 nutrient categories
JEWISH KEFIR: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | JEWISH KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | JEWISH KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 52 MG | 60 MG |