JEWISH APPLE CAKE vs HARLAN BAKERIES
Nutrition comparison per 100 g serving
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HARLAN BAKERIES wins in 4 out of 10 nutrient categories
JEWISH APPLE CAKE: 3
vs
HARLAN BAKERIES: 4
(3 ties)
Overview
| Nutrient | JEWISH APPLE CAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH APPLE CAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH APPLE CAKE | HARLAN BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 263 MG | 526 MG |