JEWEL ROASTING VEGETABLES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
JEWEL ROASTING VEGETABLES: 2
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | JEWEL ROASTING VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWEL ROASTING VEGETABLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 335 MG | 435 MG | |
| Sodium, Na | 41 MG | 71 MG |